BODY PRACTICE:
Befriend Your Nervous System
4-week Somatic Practice Group
with Therapeutic play + Somatic Practitioner Davie-Blue
SATURDAYS @ 10:00 am PST
April 11th, 18th, 25th, + May 2nd
Early bird enrollment by April 1st:
$177
Full price: $225
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A place to build more felt sense courage for these times, together
What if I told you there are simple, super accessible ways to feel more at ease more of the time?
And ways to be more responsive and resilient in the face of life’s real stressors.
Somatics can support you to feel safer in your body, more connected to your instincts, and better able to respond to stress confidently in real time. Embodiment is our birthright and a superpower that will ripple through your entire life.
Why I Created This Course
As a mama, play therapist, educator and somatic practitioner, I feel this moment in time deeply in my body. I have a sense that the challenge of these times will not let up soon. We need tools and skills to support our mental, emotional, and physical resilience. We need to ride the waves together.
As the body’s natural alarm system, the nervous system is giving us important information at all times. Your nervous system can be your resource or it can perceive threat all the time at great cost to your strength and vitality. To “befriend the nervous system” we need to know how it works, and how it feels. So that we can work with it.
BODY PRACTICE: Befriend Your Nervous System is crafted with my whole heart. This is a place to build your capacity to respond with grace and dexterity without compromising yourself.
I am confident that you will walk away from this course knowing what your nervous system feels like, and how to practice to support more grounded embodiment and presence. You will also know how to track other nervous systems, and practical tools to share these skills with your community.
This course is for you if…
You want to feel more settled and in your body
You want to feel more safeness and transmit that wordlessly to those around you
You want to process stuck emotions and adverse experiences in a language beyond words
You are tired of feeling exhausted, stressed, depressed when things are hard, and anxious even when things are going smoothly
You've been hearing about nervous system regulation and it's calling you
You have a somatics practice and you want to practice and co-regulate in good company
You know some basics of co-regulation and you want to learn more in an attachment minded community of other people who center love
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"I am so grateful I took the nervous system repair class. After a decade of feeling like I was in constant fight or flight, I can finally feel my body, mind (and dare I say spirit?) relaxing. I find myself more present with my kids at home, and using the tools I learned in class throughout my day to find little moments of peace amidst the chaos. I can’t thank Davie-Blue enough for this tremendous learning opportunity!"
Erin Lautsch, Mom, Actress & Teacher
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"Working with Davie-Blue showed me how to set healthy boundaries with children while still being kind. I've gotten out of my head and am a better improviser, and let inspiration and the children show the way. I feel safer and happier as a teacher because of this practice."
Jelena Stulic, Waldorf Early Childhood Educator
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"Learning and practicing with Davie-Blue has helped me to regulate my system so I can see families back to back and bear witness to their story and not a story I'm telling myself or holding in my body that doesn't serve them."
Mollie Royer, Mama & Social Worker
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“Davie-Blue's intuition has led to…shifts that opened more space for me to feel safer and go deeper in my work. [She] is so in touch with play both with children and within the human process and helps me further develop my own capacity for play which has been a great resource. There are specific play motifs that Davie-Blue has suggested that continue, years later, to be games that we turn to. The connection we gain through playing is incredible.”
Abby Armstrong, Mother & Athlete
What is included?
4 (60 minute) live video classes with Davie-Blue
Meet live, weekly, or watch the recordings on your own time.
4 short, digestible, somatic practice videos to use anytime you need them
Downloadable and yours to keep, these short practice videos with Davie-Blue are a resource to settle your nervous system.
A recorded audio resource
Meant to be listening food to bring calm connection.
FAQs
Are the sessions recorded?
Yes! All four (60 minute) sessions will be recorded and uploaded to our learning platform within 24 hours. Recordings will be available to download and watch until June 1st, 2026.
Can we work one-on-one?
Yes :) I work with clients privately. Navigate to my “work with me” page to see more.
What if I’m not free on Saturdays? Do I need to join live?
You don’t need to join the live call to access all the video content. You can watch anytime up until a week after the course (June 1st, 2026).
Will there be homework?
Not in the typical sense, no. Our weekly live sessions will be rich and transformative. You will be left with lots to digest and integrate throughout your week. There will be take away practices from the first class and suggestions for things to try out, but the actual session is a real time experience of alchemy. We all have busy lives. Just show up!
Will there be breakout rooms?
No, all sessions will be together in the main Zoom room. You can keep your camera on or off, though turning your camera on for interactive moments is encouraged to build a sense of safety and connection. There will be time for a whole group Q&A at the end of each class.
What are the accessibility measures?
I seek to make my offerings as accessible as possible. There will be live transcriptions during our sessions and made available with the recording. If there is an additional need you are willing to share this with me, I am most grateful and available for that.
Is there a payment plan option?
This is an option - please reach out to me via email to arrange for this: db@davie-blue.eu
What is the refund policy?
A full refund is permitted up until April 1st, 2026. A half refund is available until the day of our first class (April 11th, 2026).
Will this class change my life?
Great question ;) I believe that this class will indeed change your life! These are the practices that have changed my life and this class is one I wish had existed decades ago. It’s rooted in 25 years as an educator, as well as a personal creative and contemplation practice. If you want to be moved by this experience, I trust that you will be. I cannot wait to share this with you!
What is the investment?
The Early Bird price is $177 USD available until we start. This is the lowest course rate I’ve ever offered and I want this to be accessible for many. Payment plans allow you to break these up into two equal, monthly payments. Sliding scale is available for those who cannot pay full price. Please email me: db@davie-blue.eu to arrange.
What if I live in a country with lower income, like Croatia?
Inspired by somatic therapist and educator Linda Thai, I am honoring an international pricing structure. For instance, as a number 2 country, the fee for those living in Croatia is $100 USD. Those who live in group 3 will pay $75 USD, and those in group 4 the rate is $50 USD. If you live outside of group 1, please email me to arrange. See list of countries here.